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By Laura, Nov 8 2018 12:34AM

A physiologist strives to understand the myriad processes that living organisms go through from the point of view of a biologist. Let's pick, for the sake of example, human fatigue as a process. The physiologist will look at the situation in this manner.

The expert will first attempt to differentiate between just being tired and being fatigued. That's how physiologists know how to solve the issue. From the physiologist's vantage point, exhaustion or feeling tired is simpler to understand.

For instance, to solve the problem, the physiologist recommends that you try to get some sleep. After all, you probably worked yourself to death or had inadvertently deprived yourself of sleep. If you follow a physiologist's recommendation, you're likely to wake up feeling like a million dollars.

A physiologist will be the first to tell you, however, that in contrast to just feeling plainly tired, fatigue is an entirely different animal. It's so much more complicated because it's got the mind and therefore, psychology all wrapped up into it. It's at this point when you begin to see the disciplinary interactions that unfold.

A chiropractor might throw in his or her two cents' worth to the physiologist's conundrum, explaining that stress is caused in part by the overuse of some mechanical parts of the body. For example, flatfootedness may be exacerbating the situation. For the psychologist's part, this expert is bound to explain that a recent job loss or death in the family is the underlying cause of that kind of fatigue that sleep doesn't take easily away.

How a Physiologist Unlocks the Causes of Human Stress

The physiologist, meanwhile, delves into the patient's possibly unhealthy sleeping habits. He or she supposes that a hormone called melatonin might be involved. You see, the physiologist isn't trained as a psychologist or psychiatrist to look into how your mind works.

So the physiologist proceeds to solve the problem using his or her own experience, training, and tools. He or she doesn't have any access or expertise to probe into your mind. However, this biology specialist can explain in great and complicated detail how the human brain works.

While your chiropractor can explain the major body stressors from a body mechanic's point of view, it is the physiologist who unlocks the secrets of your prolonged stress issues. The specialist can understand the chiropractor's reasoning to a T since he or she has also received training on the mechanical aspects of bodily functions. But as far as how your mind works, this subtle aspect of your being is beyond the scope of the physiologist's study.

Accordingly, the physiologist presents his findings regarding sleep issues as follows. The red light found in electronic screens such as computers and cellular phones is disrupting your melatonin levels. As a result, the process creates certain abnormalities in your system, thereby producing unnecessary and yet very real stress levels.

Your Eating Habits Under Surveillance

Next, the physiologist quite predictably will zero in on your feeding patterns. For example, eating little or no vegetables and fruits and lots of meats can cause your arteries or blood vessels to harden over time. The same goes for eating processed foods such as cereals, white bread, and fruit juices. For the last item on the list, it's far better to eat whole fruits rather than to consume the liquid version--which is often loaded with sugar and other unnatural additives, anyway.

A Life of Constant Movement

From a physiologist's point of view, a life replete with movement as opposed to being a couch potato is definitely superior to a life of vibrancy and health. Also, when you're in the habit of eating full meals without embarking on any kind of regular exercise, the physiologist will be the first to tell you that such a bad habit doesn't bid well for your own longevity. All animals--humans included--need to be always on the move in order to expend their stored up energy, excess sugar and fats.

That Lalaland Difference

Physiologists also know for a fact that sleep deprivation leads to obesity over the long run. Just think about how this problem is further confounded by eating way too much food which is essentially stocking up on calories that you don't need. Like an engine that has way too much fuel in it without being utilized at all, one seasoned physiologist will likely to tell you that such a lifestyle can be fatal to your well-being.

Thank god for physiologists in Melbourne: By being aware of how different body processes work from beginning to end, they have figured out where everything leads to. For one thing, ask a physiologist what homeostasis is all about and he or she will tell you that such is the technical term for how an animal's body always aims for the equilibrium point or a sense of balance. Hot or cold, fast or slow and other polar conditions just don't cut it for our bodies in the long run--a physiologist will argue. Ultimately, your internal system seeks a balance of everything, be it nutrients, temperature or otherwise.

In Case You Don't Know

Aside from the all-important principles of homeostasis, do you know that your body also has an internal clock of sorts? According to physiologists, this is known as the circadian rhythm. Accordingly, when you habitually break this cycle by sleeping during the day instead of during the night, your defiance of the body's natural clock can come back to haunt you by adding more stressors on your plate. Take it from the point of view of Louisa Sammartino, a physiologist who knows the ins and outs of our system. If you want more tips to improve your own well-being and longevity, just connect with the physiologist on Facebook or Instagram. It's that easy.

By Laura, Jul 29 2017 05:16AM

So you’re getting married, Congrats!

For most brides this be one of the biggest, most expensive & stressful events of their entire lives.

There’s so many things to organise from reception venue, celebrant, makeup artist, limo supplier, florist, photographer, band or DJ, catering, guest numbers, bridesmaids, “the dress” and the list endlessly goes on and on.

Something that has become super popular throughout Melbourne in recent years with wedding and party organisers is photo booth hire.

Gone are the days of the early 2000’s before smart phone when cheap, low quality disposable cameras were splayed across a number of wedding guests tables.

Today hiring a photo booth for your wedding provides an affordable option that will ensure your guests are kept entertained all night long and also giving them a keepsake of your reception at the same time!

The hireable photobooths industry has boomed in recent years, especially in Melbourne and has realised photo booths can be the key to avoiding boring wedding embarrassment.

Have you ever been to a wedding reception where you were stationed at a table all night with a bunch of people you barely know?

Photobooths for hire in Melbourne give people the chance to get up and get interacting with each other in a fun environment, they supply an instant unlimited double copy of prints and also offer a massive range of super entertaining props for people to use in their happy snaps.

They get people of all ages enjoying the chance to pose like a champion with family and friends.

Booths also double as a great baby sitter as kids are gravitated towards them and they will spend hours lining up for a pic and sorting through all the dress up options available (parents obviously love this).

There is a scrap book available for guests to glue a copy of their printstrip in the book and write a nice (or not so nice) message to their newlywed friends for the couple to look back on for years to come.

With modern technology there is also no need to run down to the local photo printer shop to have your pics developed (hard to believe it used to be the way!) and all the high def images of the night are transferred onto a USB drive and handed over to clients after the event so they can scroll through the images at will, share on social media forums or even have special generational family shots enhanced and printed for later framing.

Out of all the things future brides and grooms will invest in for their big occasion, photo booths will be very high up on the list of supplies that give them the best bang for your buck and entire night wedding photo booth hire packages are now as affordable as ever!

So if you’re lucky enough to be planning a wedding, be sure to contact a local photo booth supplier.

By Laura, Apr 26 2017 03:32AM

Event planners need to be careful when picking a venue because it will have a profound influence on the outcome. Gather pertinent information from all of your options so that you can compare them. Make sure to include the following in your inquiries:

1. Available Dates

This is particularly important if you are trying to book a popular place as slots can quickly run out. Those who have decided on a fixed date may have to cross out a lot of venues because of scheduling, while those who are more flexible can try to work around the limitations.

2. Setup Time Allocation

Venues don't get ready in a snap. Setup often requires overnight decoration and this has to be stated in the contract. Make sure that you are given enough time to install all of your materials. The same should be true when packing up after the event.

3. Fees and Hidden Costs

You want to deal with a transparent venue hire Melbourne partner, especially when it comes to the costs. Find out what the advertised rates include. These may be the barebones cost with the fees for cleaning, liability, security, and other important elements being payable as add-ons. Beware as these can amount to a large amount.

4. Contact Persons

Planning an event is a long process and a lot of the plans can change along the way. You should have a dependable contact person who you can throw all your questions to and help you find solutions to any problems. This person should ideally be present on the day of the event itself.

5. Decoration Policies

Your creativity may run into some problems if everything is not sorted out early on. Be clear on what's permitted and what's barred from use in the premises. For instance, you may want to have a lot of lighted candles but the management bans any fire hazards. Clear this up right away.

6. Recommended Suppliers

If the venue is in a secluded location, then you might have trouble bringing materials over. Ask if there are any suppliers nearby that can provide the things that you need, as well as local talents who may be able to help.

7. Sound System

Familiarize yourself with the sound system. Is it good enough for a guest DJ to use? How will you be playing music? How loud can it get? Will bands have ample stage space to work with?

8. Privacy Measures

For big venues, an event may be limited to one section while the rest remains open to the public. Check how they will be able to maintain the privacy for the occasion and prevent party crashers.

9. Licensing Times

Be clear about the time when the event should be finished. Avoid abrupt endings and respect the schedule because another group might be using the venue after you.

10. Catering Company

Some places let people bring their own caterers but most will ask you to pick from a list of accredited businesses. Check their menus and their rates. Think about what your guests might like. Ask ahead for dietary restrictions so that you can prepare in advance.

Click here to find: Wedding venues in Melbourne

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