How Can A Physiologist Help You With Fatigue?
By Laura, Nov 8 2018 12:34AM
A physiologist strives to understand the myriad processes that living organisms go through from the point of view of a biologist. Let's pick, for the sake of example, human fatigue as a process. The physiologist will look at the situation in this manner.
The expert will first attempt to differentiate between just being tired and being fatigued. That's how physiologists know how to solve the issue. From the physiologist's vantage point, exhaustion or feeling tired is simpler to understand.
For instance, to solve the problem, the physiologist recommends that you try to get some sleep. After all, you probably worked yourself to death or had inadvertently deprived yourself of sleep. If you follow a physiologist's recommendation, you're likely to wake up feeling like a million dollars.
A physiologist will be the first to tell you, however, that in contrast to just feeling plainly tired, fatigue is an entirely different animal. It's so much more complicated because it's got the mind and therefore, psychology all wrapped up into it. It's at this point when you begin to see the disciplinary interactions that unfold.
A chiropractor might throw in his or her two cents' worth to the physiologist's conundrum, explaining that stress is caused in part by the overuse of some mechanical parts of the body. For example, flatfootedness may be exacerbating the situation. For the psychologist's part, this expert is bound to explain that a recent job loss or death in the family is the underlying cause of that kind of fatigue that sleep doesn't take easily away.
How a Physiologist Unlocks the Causes of Human Stress
The physiologist, meanwhile, delves into the patient's possibly unhealthy sleeping habits. He or she supposes that a hormone called melatonin might be involved. You see, the physiologist isn't trained as a psychologist or psychiatrist to look into how your mind works.
So the physiologist proceeds to solve the problem using his or her own experience, training, and tools. He or she doesn't have any access or expertise to probe into your mind. However, this biology specialist can explain in great and complicated detail how the human brain works.
While your chiropractor can explain the major body stressors from a body mechanic's point of view, it is the physiologist who unlocks the secrets of your prolonged stress issues. The specialist can understand the chiropractor's reasoning to a T since he or she has also received training on the mechanical aspects of bodily functions. But as far as how your mind works, this subtle aspect of your being is beyond the scope of the physiologist's study.
Accordingly, the physiologist presents his findings regarding sleep issues as follows. The red light found in electronic screens such as computers and cellular phones is disrupting your melatonin levels. As a result, the process creates certain abnormalities in your system, thereby producing unnecessary and yet very real stress levels.
Your Eating Habits Under Surveillance
Next, the physiologist quite predictably will zero in on your feeding patterns. For example, eating little or no vegetables and fruits and lots of meats can cause your arteries or blood vessels to harden over time. The same goes for eating processed foods such as cereals, white bread, and fruit juices. For the last item on the list, it's far better to eat whole fruits rather than to consume the liquid version--which is often loaded with sugar and other unnatural additives, anyway.
A Life of Constant Movement
From a physiologist's point of view, a life replete with movement as opposed to being a couch potato is definitely superior to a life of vibrancy and health. Also, when you're in the habit of eating full meals without embarking on any kind of regular exercise, the physiologist will be the first to tell you that such a bad habit doesn't bid well for your own longevity. All animals--humans included--need to be always on the move in order to expend their stored up energy, excess sugar and fats.
That Lalaland Difference
Physiologists also know for a fact that sleep deprivation leads to obesity over the long run. Just think about how this problem is further confounded by eating way too much food which is essentially stocking up on calories that you don't need. Like an engine that has way too much fuel in it without being utilized at all, one seasoned physiologist will likely to tell you that such a lifestyle can be fatal to your well-being.
Thank god for physiologists in Melbourne: By being aware of how different body processes work from beginning to end, they have figured out where everything leads to. For one thing, ask a physiologist what homeostasis is all about and he or she will tell you that such is the technical term for how an animal's body always aims for the equilibrium point or a sense of balance. Hot or cold, fast or slow and other polar conditions just don't cut it for our bodies in the long run--a physiologist will argue. Ultimately, your internal system seeks a balance of everything, be it nutrients, temperature or otherwise.
In Case You Don't Know
Aside from the all-important principles of homeostasis, do you know that your body also has an internal clock of sorts? According to physiologists, this is known as the circadian rhythm. Accordingly, when you habitually break this cycle by sleeping during the day instead of during the night, your defiance of the body's natural clock can come back to haunt you by adding more stressors on your plate. Take it from the point of view of Louisa Sammartino, a physiologist who knows the ins and outs of our system. If you want more tips to improve your own well-being and longevity, just connect with the physiologist on Facebook or Instagram. It's that easy.