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By Laura, Nov 8 2018 12:34AM

A physiologist strives to understand the myriad processes that living organisms go through from the point of view of a biologist. Let's pick, for the sake of example, human fatigue as a process. The physiologist will look at the situation in this manner.

The expert will first attempt to differentiate between just being tired and being fatigued. That's how physiologists know how to solve the issue. From the physiologist's vantage point, exhaustion or feeling tired is simpler to understand.

For instance, to solve the problem, the physiologist recommends that you try to get some sleep. After all, you probably worked yourself to death or had inadvertently deprived yourself of sleep. If you follow a physiologist's recommendation, you're likely to wake up feeling like a million dollars.

A physiologist will be the first to tell you, however, that in contrast to just feeling plainly tired, fatigue is an entirely different animal. It's so much more complicated because it's got the mind and therefore, psychology all wrapped up into it. It's at this point when you begin to see the disciplinary interactions that unfold.

A chiropractor might throw in his or her two cents' worth to the physiologist's conundrum, explaining that stress is caused in part by the overuse of some mechanical parts of the body. For example, flatfootedness may be exacerbating the situation. For the psychologist's part, this expert is bound to explain that a recent job loss or death in the family is the underlying cause of that kind of fatigue that sleep doesn't take easily away.

How a Physiologist Unlocks the Causes of Human Stress

The physiologist, meanwhile, delves into the patient's possibly unhealthy sleeping habits. He or she supposes that a hormone called melatonin might be involved. You see, the physiologist isn't trained as a psychologist or psychiatrist to look into how your mind works.

So the physiologist proceeds to solve the problem using his or her own experience, training, and tools. He or she doesn't have any access or expertise to probe into your mind. However, this biology specialist can explain in great and complicated detail how the human brain works.

While your chiropractor can explain the major body stressors from a body mechanic's point of view, it is the physiologist who unlocks the secrets of your prolonged stress issues. The specialist can understand the chiropractor's reasoning to a T since he or she has also received training on the mechanical aspects of bodily functions. But as far as how your mind works, this subtle aspect of your being is beyond the scope of the physiologist's study.

Accordingly, the physiologist presents his findings regarding sleep issues as follows. The red light found in electronic screens such as computers and cellular phones is disrupting your melatonin levels. As a result, the process creates certain abnormalities in your system, thereby producing unnecessary and yet very real stress levels.

Your Eating Habits Under Surveillance

Next, the physiologist quite predictably will zero in on your feeding patterns. For example, eating little or no vegetables and fruits and lots of meats can cause your arteries or blood vessels to harden over time. The same goes for eating processed foods such as cereals, white bread, and fruit juices. For the last item on the list, it's far better to eat whole fruits rather than to consume the liquid version--which is often loaded with sugar and other unnatural additives, anyway.

A Life of Constant Movement

From a physiologist's point of view, a life replete with movement as opposed to being a couch potato is definitely superior to a life of vibrancy and health. Also, when you're in the habit of eating full meals without embarking on any kind of regular exercise, the physiologist will be the first to tell you that such a bad habit doesn't bid well for your own longevity. All animals--humans included--need to be always on the move in order to expend their stored up energy, excess sugar and fats.

That Lalaland Difference

Physiologists also know for a fact that sleep deprivation leads to obesity over the long run. Just think about how this problem is further confounded by eating way too much food which is essentially stocking up on calories that you don't need. Like an engine that has way too much fuel in it without being utilized at all, one seasoned physiologist will likely to tell you that such a lifestyle can be fatal to your well-being.

Thank god for physiologists in Melbourne: By being aware of how different body processes work from beginning to end, they have figured out where everything leads to. For one thing, ask a physiologist what homeostasis is all about and he or she will tell you that such is the technical term for how an animal's body always aims for the equilibrium point or a sense of balance. Hot or cold, fast or slow and other polar conditions just don't cut it for our bodies in the long run--a physiologist will argue. Ultimately, your internal system seeks a balance of everything, be it nutrients, temperature or otherwise.

In Case You Don't Know

Aside from the all-important principles of homeostasis, do you know that your body also has an internal clock of sorts? According to physiologists, this is known as the circadian rhythm. Accordingly, when you habitually break this cycle by sleeping during the day instead of during the night, your defiance of the body's natural clock can come back to haunt you by adding more stressors on your plate. Take it from the point of view of Louisa Sammartino, a physiologist who knows the ins and outs of our system. If you want more tips to improve your own well-being and longevity, just connect with the physiologist on Facebook or Instagram. It's that easy.

By Laura, Jul 29 2017 05:16AM

So you’re getting married, Congrats!

For most brides this be one of the biggest, most expensive & stressful events of their entire lives.

There’s so many things to organise from reception venue, celebrant, makeup artist, limo supplier, florist, photographer, band or DJ, catering, guest numbers, bridesmaids, “the dress” and the list endlessly goes on and on.

Something that has become super popular throughout Melbourne in recent years with wedding and party organisers is photo booth hire.

Gone are the days of the early 2000’s before smart phone when cheap, low quality disposable cameras were splayed across a number of wedding guests tables.

Today hiring a photo booth for your wedding provides an affordable option that will ensure your guests are kept entertained all night long and also giving them a keepsake of your reception at the same time!

The hireable photobooths industry has boomed in recent years, especially in Melbourne and has realised photo booths can be the key to avoiding boring wedding embarrassment.

Have you ever been to a wedding reception where you were stationed at a table all night with a bunch of people you barely know?

Photobooths for hire in Melbourne give people the chance to get up and get interacting with each other in a fun environment, they supply an instant unlimited double copy of prints and also offer a massive range of super entertaining props for people to use in their happy snaps.

They get people of all ages enjoying the chance to pose like a champion with family and friends.

Booths also double as a great baby sitter as kids are gravitated towards them and they will spend hours lining up for a pic and sorting through all the dress up options available (parents obviously love this).

There is a scrap book available for guests to glue a copy of their printstrip in the book and write a nice (or not so nice) message to their newlywed friends for the couple to look back on for years to come.

With modern technology there is also no need to run down to the local photo printer shop to have your pics developed (hard to believe it used to be the way!) and all the high def images of the night are transferred onto a USB drive and handed over to clients after the event so they can scroll through the images at will, share on social media forums or even have special generational family shots enhanced and printed for later framing.

Out of all the things future brides and grooms will invest in for their big occasion, photo booths will be very high up on the list of supplies that give them the best bang for your buck and entire night wedding photo booth hire packages are now as affordable as ever!

So if you’re lucky enough to be planning a wedding, be sure to contact a local photo booth supplier.

By Laura, Oct 6 2015 03:22AM

Sunlight is essential to our lives. For human beings, sunlight influences and moderates vitamin D formation in the body. Under the influence of sunlight, the body forms vitamin D which absorbs calcium into the body and strengthens bone. However, humans are also social creatures who require sunlight in their lives. Sunlight can influence the brain and decrease the secretion of melatonin, a hormone which causes mental depression. AS a result, sunlight is not only necessary for vitamin D formation, it is also necessary for mood modulation. People who get a regular amount of sunlight everyday are more likely to be happy and healthy.

It's not all good though. Unregulated sun exposure can also damage the human body and cause potential health problems like skin cancer, sun burn, etc. As a result, exposing yourself to real sunlight can be a risky proposition. It's a far better idea to choose a tanning salon to ensure that you do get enough sunlight through a carefully regulated source. The benefits of organic tanning are well known as well. The FDA regulates the indoor tanning industry and you know that you are getting a great tan that is safe and healthy. Moreover, a good tan makes you feel comfortable, confident and attractive.

Getting a Spraytan

Now that you know that a spray tanning salon Melbourne is a good idea, it all comes down to getting a tan done at a good local salon. If you've never tanned before at a salon, here are a few things you should know.

1. What should you wear -- You can wear a swimsuit while tanning. However, this will leave tan lines that are not attractive. You should know that you can tan in a private booth at the tanning salon. As a result, you can tan in the nude. You will have to be a little careful though as any skin that has never tanned before will be a little sensitive to the ultraviolet light. We recommend you cut down ultraviolet exposure in these areas to 1/3rd or less of the total time as recommended by the tanning expert. Once your body and skin has adjusted to the tanning salon, you can increase your tanning time.

2. Should you use indoor tanning lotions? -- Indoor tanning lotions contain accelerators that nourish your skin while it is being tanned. For example, our tanning solutions contain vitamins and minerals that nourish skin, ensure better blood flow, and ensure an even organic spray tan. With an indoor tanning lotion, you tan faster and your skin retains the tan longer.

3. Is indoor tanning as effective as outdoor tanning? -- Indoor tanning is probably much safer than outdoor tanning. With a tanning salon, you can control your exposure to UV light and ensure a graduated exposure to UV light. This eliminates overexposure and sunburns and ensures a healthy overall tan.

4. Should you use outdoor lotions and tans? -- No, outdoor lotions are not indicated for indoor spray tan salons. Outdoor lotions inhibit the tanning process and they may slow down the tanning process.

5. How long will it take to see results? -- To build a good tan, you will have to schedule regular visits. Tans usually fade by themselves and skin colors usually returns to normal in ten to twenty days. As a result, you need to set a good base tan in the first six to ten visits. Once the case tan is in place, you can then spread out the tan sessions.teh initial tan sessions will have to be twice a week. Please note that tanning frequency will also depend on your skin thickness, color, race, etc. For example, light-skinned individuals may have to tan regularly while dark-skinned individuals can space out their tan sessions.

6. How do I make sure that my tan stays in place? -- Moisturize your skin regularly by increasing your intake of water. Use a light quality skin lotion and reduce your exposure to natural sunlight. Remember, your skin cells renew themselves as the skin dries out. The more you moisturize, the better the skin cells are retained and the more your tan will be retained. However, irrespective of this, you may have to plan your tan sessions to be at least once a week or every four to five days.

7. Can I tan more than once on one day? -- You can do something known as a DOUBLE DIP. In this, you can get an instant tan, and then boost the tan with a session in the Spray Booth. This will create a natural but layered tan that is very attractive.

8. Is there a minimum period between tan sessions? -- The FDA recommends a minimum period of 24-hours between every tanning session but we recommend a minimum of two days between every tanning session.

9. Can I shower right after tanning? -- Yes, you can as the tan takes 24-hours to develop in color and depth. Your tan will not wash away but avoid using a self-tanning lotion, a full body scrub or a shaver for 24-hours.

10. Should I protect my lips with an SPF lotion? -- Yes, you should as lips do not tan and they can get sunburn.

11. Is there a difference between low pressure and high pressure tanning? -- Yes, low pressure units provide a combination of UVA and UVB rays and they provide a reddish-tinted tan. High pressure units provide a combination of UVA, UVV and UVC rays but with a more golden finish. You can choose an unit based on the recommendations of a tanning expert.

12. How old do I have to be to tan? -- Anyone under the age of 16 years will require parental consent for tanning. Your legal guardian will also have to accompany you to the tanning salon to sign the RELEASE FORM before the process can be done.

13. Should I wear eye goggles? -- Yes, your eyes do not tan and eye wear will protect your eyes during the procedure.

14. Should I tan while I am pregnant? -- Please consult with your personal physician before you tan during pregnancy.

Research has already showed that sunlight can ward off seasonal depression or SSAD (seasonal affective disorder) and Sub-syndrome Seasonal Affective Disorder (SSAD). Bright sunlight prevents the brain from secreting melatonin which influences mood. Extra melatonin can cause depression during the winter months and affected people can find it very difficult to deal with the condition. As a result, bright light sources like spray tans melbourne tanning salons can provide an effective solution to people who want to remain tanned and healthy but without exposure to direct sunlight.

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